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Here is a collection of resources I think you will find handy and informative.

Ottawa Farmers Market

A big list of Ottawa farmers' markets ·

Yoga for Complete Beginners - 20 minute Home Yoga Workout   

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

One Mile Beginner Walk with Leslie Samsone   

Beginner 1 Mile Walk | Walk at Home

Drugs & Medications A to Z

Drugs & Medications A to Z -

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