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Initial Consultation FREE
1/2 hr zoom session
with Patricia Lejour, Wellness Coach
Introduction
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What areas of your health are you wanting to target?
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What are your expectations of a coach?
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If you are ready to start one of my plans you can download this Client Intake Form
Serenity Mindset Program
Welcome to the Serenity Mindset Program
Begin Your Journey to Peace and Wellness with Beginner Yoga and Meditation
The Serenity Mindset Program by Trifinity Wellness Coach Patricia Lejour is designed for those new to yoga and seeking a holistic approach to wellness. Combining beginner-friendly yoga with personalized coaching, this program helps you build a foundation for a balanced, harmonious life.
What You’ll Experience:
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Beginner Yoga Practices: Accessible and easy-to-follow yoga sessions designed for all fitness levels, focusing on gentle movements, stretching, and relaxation.
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Mindfulness and Meditation: Simple techniques to calm your mind, improve focus, and stay present in your daily life.
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Stress Management Tools: Practical strategies to reduce stress and cultivate a sense of peace.
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Positive Mindset Coaching: Learn how to shift your thoughts toward gratitude, optimism, and self-compassion.
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Personalized Wellness Support: Work with Patricia to create a plan that blends yoga, mindfulness, and coaching tailored to your unique needs and goals.
Who Is This Program For?
The Serenity Mindset Program is perfect for beginners curious about yoga and anyone seeking gentle, supportive guidance to improve their overall well-being. Patricia’s warm and empathetic approach ensures you feel comfortable and confident as you take your first steps toward wellness.
Start Your Wellness Journey Today
No prior yoga experience? No problem! This program is designed to meet you where you are and grow with you. With online sessions for convenience, you can practice and learn in the comfort of your own home.
Book your free consultation now, and let’s embark on your journey to serenity and wellness with beginner yoga and coaching.
Serenity Mindset Program
PLEASE STAY TUNED
Wellness Coaching
Patricia's Personal
4-Month Transformation
Discover the transformative power of a plant-based lifestyle! Last y, I embarked a detox program and embraced whole foods, integrating plant supplements to meet my daily nutritional needs. This mindful approach, along with regular walks and meditation, has led to remarkable changes, including reduced chronic pain, improved concentration, and increased energy levels. Inspired by my journey, I am now dedicated to empowering others to achieve their own wellness goals. Join me on this path to a healthier, happier life!
Policy
No Refunds
For private sessions, I offer a 24-hour cancellation window from the first session to reschedule.
For group class programs, class days and times are fixed (no substitutions).
Payments for private sessions can be made via e-transfer (tax-free).
Coaching Sessions
Your coaching sessions will be with Wellness Coach Patricia Lejour online via Zoom. Simply prepay for your session plan or schedule prepayments, then book the date and time your sessions using our convenient online booking schedule. Alternatively, you can reach out to Patricia directly to schedule. Once confirmed, Patricia will promptly email you the Zoom link for your session