Initial Consultation FREE
1/2 hr zoom session
with Patricia Lejour, Wellness Coach
Introduction
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What areas of your health are you wanting to target?
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What are your expectations of a coach?
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If you are ready to start one of my plans you can download this Client Intake Form
Serenity Mindset Program
Welcome to the Serenity Mindset Program
Begin Your Journey to Peace and Wellness with Beginner Yoga and Coaching
The Serenity Mindset Program by Trifinity Wellness Coach Patricia Lejour is designed for those new to yoga and seeking a holistic approach to wellness. Combining beginner-friendly yoga with personalized coaching, this program helps you build a foundation for a balanced, harmonious life.
What You’ll Experience:
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Beginner Yoga Practices: Accessible and easy-to-follow yoga sessions designed for all fitness levels, focusing on gentle movements, stretching, and relaxation.
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Mindfulness and Meditation: Simple techniques to calm your mind, improve focus, and stay present in your daily life.
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Stress Management Tools: Practical strategies to reduce stress and cultivate a sense of peace.
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Positive Mindset Coaching: Learn how to shift your thoughts toward gratitude, optimism, and self-compassion.
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Personalized Wellness Support: Work with Patricia to create a plan that blends yoga, mindfulness, and coaching tailored to your unique needs and goals.
Who Is This Program For?
The Serenity Mindset Program is perfect for beginners curious about yoga and anyone seeking gentle, supportive guidance to improve their overall well-being. Patricia’s warm and empathetic approach ensures you feel comfortable and confident as you take your first steps toward wellness.
Start Your Wellness Journey Today
No prior yoga experience? No problem! This program is designed to meet you where you are and grow with you. With online sessions for convenience, you can practice and learn in the comfort of your own home.
Book your free consultation now, and let’s embark on your journey to serenity and wellness with beginner yoga and coaching.
Purchase Your Spot
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Duration Varies
Serenity Mindset Program
Program runs March 19 to April 16, 2025.
Wednesdays 8:00 pm EST for an hour.
Sundays 7:30 pm EST for 40 minutes.
Cost $120.00*
*Early Bird Registrations by Feb 19th get the opportunity to send a friend an email with a 50% off code so that they can purchase the plan at a special price, thanks to you!
Includes Handbook pdf and Group Chat
Wellness Coaching
Patricia's Personal
4-Month Transformation
My transformative journey began four months ago with a detox program and a switch to whole foods, leaning towards a plant-based diet. Utilizing the plant supplements featured on my Products page, I bridged the gap between my daily diet and the recommended intake of 7 or more servings of fruits and vegetables.
By mindfully embracing a plant-based lifestyle, incorporating regular walks and meditation, I experienced remarkable changes. After four months, I noticed a significant reduction in chronic pain and brain fog, while my concentration and energy levels soared. As the cherry on top, I shed 25 pounds of toxic fat, not just inches. Encouraged by my own success, I've continued on this journey, now dedicated to giving back and empowering others to embark on their own path to wellness.
Policy
No Refunds
For private sessions, I offer a 24-hour cancellation window from the first session to reschedule.
For group class programs, class days and times are fixed (no substitutions).
Payments for private sessions can be made via e-transfer (tax-free).
Coaching Sessions
Your coaching sessions will be with Wellness Coach Patricia Lejour online via Zoom. Simply prepay for your session plan or schedule prepayments, then book the date and time your sessions using our convenient online booking schedule. Alternatively, you can reach out to Patricia directly to schedule. Once confirmed, Patricia will promptly email you the Zoom link for your session