_edited_edited_.jpg)
Proverbs: 16:24
"Gracious words are
like a honeycomb,
sweetness to the soul
and health to the body."
Meet Patricia Lejour - Wellness Coach
Standard
First Aid
With CPR Level C
and AED
2024
Empowering You to Find Balance and Clarity ...
Feeling like life is out of focus? Let’s work together to bring clarity, balance, and positivity back into your life through personalized wellness coaching. I’m Patricia Lejour, and my mission is to guide you toward meaningful lifestyle changes that lead to lasting, positive outcomes—with support and practical advice every step of the way.
🌟 Book Your Free 30-Minute Consultation Today!
Based in Ottawa, Ontario, Canada, I offer convenient online coaching sessions via Zoom to fit your schedule.
Why I Founded Trifinity Wellness Coaching
Helping others has always been my passion, shaped by a lifelong love for nature’s beauty and a deep belief in the power of gratitude. As a mature woman with a zest for life, I strive to create a welcoming space where you feel heard, valued, and empowered to thrive.
Over the past 40+ years, I’ve gained diverse experiences:
-
Certified Fitness Instructor for over 15 years.
-
Certified 200 Hr. Hatha Yoga Instructor
-
Navigating menopause and embracing a plant-based lifestyle.
-
Managing chronic pain for a decade, all while staying committed to wellness.
Guided by my faith, personal journey, and passion for helping others, I became a Certified Wellness Coach and founded Trifinity Wellness. My goal is simple: to share the lessons and strategies I’ve learned, making it easier for you to achieve your health and wellness goals.
Let’s start your journey toward a healthier, more fulfilling life—together.
BEGINNER
Meditation class
Coming soon: a 30-minute Beginner Meditation Class designed to help you unwind, release stress, and restore balance after a busy day. This class offers the ideal opportunity to relax, reset, and reconnect with your inner calm amid the demands of everyday life.
FATIGUE
Feeling Fatigued? You're Not Alone. For 90% of Women, Fatigue and Drained Energy Signal an Internal Hormonal Imbalance.Revitalize Your Body:Start by Nourishing Yourself with Nutrition Support and Lifestyle Strategies.
STRESS
Stress can wreak havoc on your Mind, Body, and Soul. While we all experience periods of high stress, chronic stress can significantly impact health and overall well-being.I offer a safe space to discuss frustrations with your health journey, providing a supportive environment that's non-judgmental and unbiased.Incorporating meditation and maintaining a balanced, healthy lifestyle are essential for healing and restoring equilibrium.
Ask questions about services and/or purchase your Wellness Plan.
30 min
Free Telephone Call
Feel free to ask any questions about my coaching services and affiliated products.
30 min
Free Zoom Session
Testimonials
Contact Patricia, Your Health Starts Here
Subscribe to Newsletter
Join our email list and get access to new program details and specials deals exclusive to our subscribers.