Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
Find your strength.
Achieve your goals.
Coaching Sessions
Your coaching sessions will be with Wellness Coach Patricia Lejour online via Zoom. Simply prepay for your session plan or schedule prepayments, then book the date and time your sessions using our convenient online booking schedule. Alternatively, you can reach out to Patricia directly to schedule. Once confirmed, Patricia will promptly email you the Zoom link for your session.
Join with
Patricia Online
Find and Reach for your Goals
Empowering You to Find Balance and Clarity ...
Feeling like life is out of focus? Work together with Wellness Coach Patricia Lejour to bring clarity, balance, and positivity back into your life through personalized wellness coaching. I’m Patricia Lejour, and my mission is to guide you toward meaningful lifestyle changes that lead to lasting, positive outcomes—with support and practical advice every step of the way.
🌟 Book Your Free 30-Minute Consultation Today!
Based in Ottawa, Ontario, Canada, I offer convenient online coaching sessions via Zoom to fit your schedule.
Why I Founded Trifinity Wellness Coaching
Helping others has always been my passion, shaped by a lifelong love for nature’s beauty and a deep belief in the power of gratitude. As a mature woman with a zest for life, I strive to create a welcoming space where you feel heard, valued, and empowered to thrive.
Over the past 40+ years, I’ve gained diverse experiences:
Certified Fitness Instructor for over 15 years.
Certified 200 Hr. Hatha Yoga Instructor
Navigating menopause and embracing a plant-based lifestyle.
Managing chronic pain for a decade, all while staying committed to wellness.
Guided by my faith, personal journey, and passion for helping others, I became a Certified Wellness Coach and founded Trifinity Wellness. My goal is simple: to share the lessons and strategies I’ve learned, making it easier for you to achieve your health and wellness goals.
Let’s start your journey toward a healthier, more fulfilling life—together.
Certifications
Holistic APPROACH
Personal PLANS
Performance ORIENTED
Supportive COMMUNITY
Core Values for Success
Discover Patricia's
Coaching Sessions Coming September 2026
1 hr
35 Canadian dollars
1 hr
35 Canadian dollars
Real-life
CHANGES
I have been with Patricia for 3 years, absorbing her vast knowledge in nutrition, giving me a new perspective in my personal life challenges. Patricia listens to me, she absolutely hears me. ... She will be an asset to achieving your goals, as she definitely was to me. She is my guiding light on earth.
Mary
S.
Thank you Patricia for recommending the chewables. Gives me energy and all the greens & fruits I am missing in my diet. - 94-year-old Mom
Georgette
Lejour
I have been a client of Patricia for many many years! She has coached me and introduced me to affordable products that have helped me both inside and out.
Laura
Coulvert
Feeling Fatigued? You're Not Alone. For 90% of Women, Fatigue and Drained Energy Signal an Internal Hormonal Imbalance. Revitalize Your Body: Start by Nourishing Yourself with Nutrition Support and Lifestyle Strategies.
FATIGUE
Stress can wreak havoc on your Mind, Body, and Soul. While we all experience periods of high stress, chronic stress can significantly impact health and overall well-being. I offer a safe space to discuss frustrations with your health journey, providing a supportive environment that's non-judgmental and unbiased. Incorporating meditation and maintaining a balanced, healthy lifestyle are essential for healing and restoring equilibrium.
STRESS
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TOUCH